Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 153 kcal | 147 kcal ★ | Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled has 4% more |
| Protein | 26.36 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 13% more |
| Fat | 4.46 g | 2.08 g ★ | Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled has 114% more |
| Sodium | 64 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 35% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 2.88 mg ★ | 0.71 mg | Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled has 306% more |
| Potassium | 353 mg ★ | 249 mg | Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled has 42% more |
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