Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled
5 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 144 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 6% more |
| Protein | 26.03 g ★ | 24.58 g | Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled has 6% more |
| Fat | 3.65 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 31% more |
| Sodium | 69 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 23% more |
| Calcium | 7 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Iron | 2.89 mg ★ | 0.45 mg | Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled has 542% more |
| Potassium | 382 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
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