Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 144 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 2% more |
| Protein | 26.03 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 14% more |
| Fat | 3.65 g | 2.08 g ★ | Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled has 75% more |
| Sodium | 69 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
| Calcium | 7 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Iron | 2.89 mg ★ | 0.71 mg | Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled has 307% more |
| Potassium | 382 mg ★ | 249 mg | Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.