Beef, ground, 97% lean meat / 3% fat, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beef, ground, 97% lean meat / 3% fat, raw
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Beef, ground, 97% lean meat / 3% fat, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 121 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 7% more |
| Protein | 21.98 g ★ | 2.69 g | Beef, ground, 97% lean meat / 3% fat, raw has 717% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 3 g | 0.28 g ★ | Beef, ground, 97% lean meat / 3% fat, raw has 971% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 66 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 83% more |
| Calcium | 8 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Iron | 2.44 mg ★ | 0.2 mg | Beef, ground, 97% lean meat / 3% fat, raw has 1120% more |
| Potassium | 357 mg ★ | 35 mg | Beef, ground, 97% lean meat / 3% fat, raw has 920% more |
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