Beef, ground, 97% lean meat / 3% fat, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, ground, 97% lean meat / 3% fat, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, ground, 97% lean meat / 3% fat, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 121 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
| Protein | 21.98 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
| Fat | 3 g | 2.08 g ★ | Beef, ground, 97% lean meat / 3% fat, raw has 44% more |
| Sodium | 66 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 2.44 mg ★ | 0.71 mg | Beef, ground, 97% lean meat / 3% fat, raw has 244% more |
| Potassium | 357 mg ★ | 249 mg | Beef, ground, 97% lean meat / 3% fat, raw has 43% more |
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