Beef, ground, patties, frozen, cooked, broiled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, ground, patties, frozen, cooked, broiled
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, ground, patties, frozen, cooked, broiled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 295 kcal | 147 kcal ★ | Beef, ground, patties, frozen, cooked, broiled has 101% more |
| Protein | 23.05 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
| Fat | 21.83 g | 2.08 g ★ | Beef, ground, patties, frozen, cooked, broiled has 950% more |
| Sodium | 77 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Calcium | 11 mg ★ | 9 mg | Beef, ground, patties, frozen, cooked, broiled has 22% more |
| Iron | 2.42 mg ★ | 0.71 mg | Beef, ground, patties, frozen, cooked, broiled has 241% more |
| Potassium | 305 mg ★ | 249 mg | Beef, ground, patties, frozen, cooked, broiled has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.