Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted vs Spinach, raw
Nutrition comparison per 100g
🏆
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 292 kcal | 23 kcal ★ | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 1170% more |
| Protein | 24.3 g ★ | 2.86 g | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 750% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 21.66 g | 0.39 g ★ | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 5454% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 52 mg ★ | 79 mg | Spinach, raw has 34% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 1.95 mg | 2.71 mg ★ | Spinach, raw has 28% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 286 mg | 558 mg ★ | Spinach, raw has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.