Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 303 kcal | 153 kcal ★ | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 98% more |
| Protein | 23.92 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 3% more |
| Fat | 22.98 g | 5.28 g ★ | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 335% more |
| Sodium | 51 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 43% more |
| Calcium | 11 mg ★ | 8 mg | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 38% more |
| Iron | 2 mg ★ | 0.45 mg | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 344% more |
| Potassium | 281 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 36% more |
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