Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted vs Nuts, almonds
Nutrition comparison per 100g
🏆
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 202 kcal ★ | 579 kcal | Nuts, almonds has 65% more |
| Protein | 28.72 g ★ | 21.15 g | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 36% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 9.68 g ★ | 49.93 g | Nuts, almonds has 81% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 59 mg | 1 mg ★ | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 5800% more |
| Calcium | 8 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 2.02 mg | 3.71 mg ★ | Nuts, almonds has 46% more |
| Potassium | 335 mg | 733 mg ★ | Nuts, almonds has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.