Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 188 kcal | 165 kcal ★ | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 14% more |
| Protein | 28 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 10% more |
| Fat | 8.42 g | 3.57 g ★ | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 136% more |
| Sodium | 54 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Calcium | 5 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 67% more |
| Iron | 2.65 mg ★ | 1.04 mg | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 155% more |
| Potassium | 363 mg ★ | 256 mg | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 42% more |
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