Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 175 kcal | 35 kcal ★ | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 400% more |
| Protein | 28.08 g ★ | 2.38 g | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 1080% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 6.06 g | 0.41 g ★ | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 1378% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 37 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 86% more |
| Calcium | 7 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Iron | 2.28 mg ★ | 0.67 mg | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 240% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 232 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.