Beef Round vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Beef Round
Calories
170kcal
Protein
26.9g ↑
Fat
6.3g
Carbs
0g
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Round | Beef Ground | Higher |
|---|---|---|---|
| Calories | 170kcal | 221kcal | Beef Ground |
| Protein | 26.9g | 24.6g | Beef Round |
| Fat | 6.3g | 12.9g | Beef Ground |
| Carbs | 0g | 0g | Equal |
| Fiber | 0g | 0g | Equal |
| Sodium | 53mg | 74mg | Beef Ground |
| Calcium | 11mg | 18mg | Beef Ground |
| Iron | 2.3mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 328mg | 333mg | Beef Ground |