Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
5 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 175 kcal | 130 kcal ★ | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 35% more |
| Protein | 28.08 g ★ | 2.69 g | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 944% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 6.06 g | 0.28 g ★ | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 2064% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 37 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 90% more |
| Calcium | 7 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Iron | 2.28 mg ★ | 0.2 mg | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 1040% more |
| Potassium | 232 mg ★ | 35 mg | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 563% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.