Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 163 kcal | 147 kcal ★ | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked has 11% more |
| Protein | 28 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 7% more |
| Fat | 5.72 g | 2.08 g ★ | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked has 175% more |
| Sodium | 37 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 63% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 2.35 mg ★ | 0.71 mg | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked has 231% more |
| Potassium | 230 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.