Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 140 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 15% more |
| Protein | 22.22 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 28% more |
| Fat | 4.96 g | 3.57 g ★ | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw has 39% more |
| Sodium | 56 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 24% more |
| Calcium | 19 mg ★ | 15 mg | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw has 27% more |
| Iron | 2.06 mg ★ | 1.04 mg | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw has 98% more |
| Potassium | 341 mg ★ | 256 mg | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.