Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 140 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 8% more |
| Protein | 22.22 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 10% more |
| Fat | 4.96 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 6% more |
| Sodium | 56 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 38% more |
| Calcium | 19 mg ★ | 8 mg | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw has 138% more |
| Iron | 2.06 mg ★ | 0.45 mg | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw has 358% more |
| Potassium | 341 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.