Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
4 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 223 kcal | 165 kcal ★ | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 35% more |
| Protein | 33.56 g ★ | 31.02 g | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 8% more |
| Fat | 8.86 g | 3.57 g ★ | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 148% more |
| Sodium | 44 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 41% more |
| Calcium | 8 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Iron | 2.72 mg ★ | 1.04 mg | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 162% more |
| Potassium | 271 mg ★ | 256 mg | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.