Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 192 kcal | 143 kcal ★ | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 34% more |
| Protein | 20.7 g ★ | 12.56 g | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 65% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 11.54 g | 9.51 g ★ | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 21% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 56 mg ★ | 142 mg | Egg, whole, raw, fresh has 61% more |
| Calcium | 20 mg | 56 mg ★ | Egg, whole, raw, fresh has 64% more |
| Iron | 1.74 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 1% more |
| Potassium | 327 mg ★ | 138 mg | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 137% more |
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Compare whole food groups for a cleaner, averaged breakdown.