Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
4 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 187 kcal | 165 kcal ★ | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 13% more |
| Protein | 20.68 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Fat | 10.93 g | 3.57 g ★ | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 206% more |
| Sodium | 60 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 19% more |
| Calcium | 23 mg ★ | 15 mg | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 53% more |
| Iron | 1.63 mg ★ | 1.04 mg | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 57% more |
| Potassium | 335 mg ★ | 256 mg | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.