Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 214 kcal | 147 kcal ★ | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 46% more |
| Protein | 34 g ★ | 30.13 g | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 13% more |
| Fat | 7.67 g | 2.08 g ★ | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 269% more |
| Sodium | 44 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Calcium | 7 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Iron | 2.83 mg ★ | 0.71 mg | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 299% more |
| Potassium | 278 mg ★ | 249 mg | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 12% more |
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