Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 216 kcal | 165 kcal ★ | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised has 31% more |
| Protein | 34.34 g ★ | 31.02 g | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised has 11% more |
| Fat | 7.73 g | 3.57 g ★ | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised has 117% more |
| Sodium | 45 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 39% more |
| Calcium | 7 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Iron | 2.87 mg ★ | 1.04 mg | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised has 176% more |
| Potassium | 282 mg ★ | 256 mg | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.