Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
5 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 124 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 19% more |
| Protein | 23.35 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 5% more |
| Fat | 3.38 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 36% more |
| Sodium | 52 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 42% more |
| Calcium | 13 mg ★ | 8 mg | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw has 63% more |
| Iron | 1.47 mg ★ | 0.45 mg | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw has 227% more |
| Potassium | 324 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.