Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 166 kcal | 165 kcal ★ | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 1% more |
| Protein | 21.49 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 31% more |
| Fat | 8.24 g | 3.57 g ★ | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 131% more |
| Sodium | 58 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 22% more |
| Calcium | 20 mg ★ | 15 mg | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 33% more |
| Iron | 1.81 mg ★ | 1.04 mg | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 74% more |
| Potassium | 340 mg ★ | 256 mg | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 33% more |
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