Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw
6 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 160 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 3% more |
| Protein | 21.3 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 31% more |
| Carbs | 0.08 g ★ | 0 g | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 0% more |
| Fat | 7.57 g | 3.57 g ★ | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 112% more |
| Sodium | 62 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 16% more |
| Calcium | 24 mg ★ | 15 mg | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 60% more |
| Iron | 1.69 mg ★ | 1.04 mg | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 63% more |
| Potassium | 346 mg ★ | 256 mg | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.