Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 160 kcal | 147 kcal ★ | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 9% more |
| Protein | 21.3 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
| Carbs | 0.08 g ★ | 0 g | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 0% more |
| Fat | 7.57 g | 2.08 g ★ | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 264% more |
| Sodium | 62 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 37% more |
| Calcium | 24 mg ★ | 9 mg | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 167% more |
| Iron | 1.69 mg ★ | 0.71 mg | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 138% more |
| Potassium | 346 mg ★ | 249 mg | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.