Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 175 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 29% more |
| Protein | 29.87 g ★ | 24.04 g | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has 24% more |
| Fat | 5.3 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 67% more |
| Sodium | 39 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 53% more |
| Calcium | 6 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 77% more |
| Iron | 2.61 mg ★ | 2.59 mg | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has 1% more |
| Potassium | 241 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.