Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
7 wins
🏆
Egg, whole, raw, fresh
2 wins
| Nutrient | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 128 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 10% more |
| Protein | 22.88 g ★ | 12.56 g | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw has 82% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 3.38 g ★ | 9.51 g | Egg, whole, raw, fresh has 64% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 57 mg ★ | 142 mg | Egg, whole, raw, fresh has 60% more |
| Calcium | 20 mg | 56 mg ★ | Egg, whole, raw, fresh has 64% more |
| Iron | 2.12 mg ★ | 1.75 mg | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw has 21% more |
| Potassium | 351 mg ★ | 138 mg | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw has 154% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.