Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 163 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 1% more |
| Protein | 29.59 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 5% more |
| Fat | 4.11 g | 3.57 g ★ | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 15% more |
| Sodium | 39 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Calcium | 6 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Iron | 2.42 mg ★ | 1.04 mg | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 133% more |
| Potassium | 245 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.