Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
6 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 163 kcal | 143 kcal ★ | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 14% more |
| Protein | 29.59 g ★ | 12.56 g | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 136% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 4.11 g ★ | 9.51 g | Egg, whole, raw, fresh has 57% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 39 mg ★ | 142 mg | Egg, whole, raw, fresh has 73% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 2.42 mg ★ | 1.75 mg | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 38% more |
| Potassium | 245 mg ★ | 138 mg | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.