Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 163 kcal | 153 kcal ★ | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 7% more |
| Protein | 29.59 g ★ | 24.58 g | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 20% more |
| Fat | 4.11 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 22% more |
| Sodium | 39 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 57% more |
| Calcium | 6 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Iron | 2.42 mg ★ | 0.45 mg | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 438% more |
| Potassium | 245 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.