Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw
7 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 119 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 17% more |
| Protein | 22.31 g ★ | 12.56 g | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw has 78% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 2.62 g ★ | 9.51 g | Egg, whole, raw, fresh has 72% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 62 mg ★ | 142 mg | Egg, whole, raw, fresh has 56% more |
| Calcium | 22 mg | 56 mg ★ | Egg, whole, raw, fresh has 61% more |
| Iron | 1.92 mg ★ | 1.75 mg | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw has 10% more |
| Potassium | 364 mg ★ | 138 mg | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw has 164% more |
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Compare whole food groups for a cleaner, averaged breakdown.