Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw is high in protein, Phosphorus, Potassium, and Sodium; a good source of Calcium and Magnesium.

Beef Products

124kcal

Calories

23.3g

Protein

Carbs

3.5g

Fat

Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium

13%

Iron

1.5%

Magnesium

12%

Phosphorus

220%

Potassium

317%

Sodium

53%

Zinc

3.4%

Copper

Manganese

Selenium

22.4%

More Beef Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).