Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled vs Rice, white, long-grain, regular, cooked, unenriched, with salt

Nutrition comparison per 100g

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Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

6 wins

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Rice, white, long-grain, regular, cooked, unenriched, with salt

4 wins

Nutrient	Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Rice, white, long-grain, regular, cooked, unenriched, with salt	Difference
Calories	154 kcal	130 kcal ★	Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 18% more
Protein	29.47 g ★	2.69 g	Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 996% more
Carbs	0 g	28.17 g ★	Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more
Fat	3.98 g	0.28 g ★	Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 1321% more
Fiber	0 g	0.4 g ★	Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more
Sugar	0 g ★	0.05 g	Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more
Sodium	65 mg ★	382 mg	Rice, white, long-grain, regular, cooked, unenriched, with salt has 83% more
Calcium	16 mg ★	10 mg	Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 60% more
Iron	1.78 mg ★	0.2 mg	Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 790% more
Potassium	402 mg ★	35 mg	Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 1049% more

Compare Food Groups

Compare whole food groups for a cleaner, averaged breakdown.