Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
5 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 120 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Protein | 23.3 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 25% more |
| Fat | 2.95 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 17% more |
| Sodium | 50 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 32% more |
| Calcium | 13 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Iron | 1.37 mg ★ | 1.04 mg | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 32% more |
| Potassium | 310 mg ★ | 256 mg | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.