Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
1 wins
| Nutrient | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 149 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 10% more |
| Protein | 29.52 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 5% more |
| Fat | 3.43 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 4% more |
| Sodium | 65 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 12% more |
| Calcium | 16 mg ★ | 15 mg | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 7% more |
| Iron | 1.78 mg ★ | 1.04 mg | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 71% more |
| Potassium | 405 mg ★ | 256 mg | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 58% more |
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