Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
6 wins
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Fish, salmon, pink, cooked, dry heat
1 wins
| Nutrient | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 149 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 3% more |
| Protein | 29.52 g ★ | 24.58 g | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 20% more |
| Fat | 3.43 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 35% more |
| Sodium | 65 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 28% more |
| Calcium | 16 mg ★ | 8 mg | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 100% more |
| Iron | 1.78 mg ★ | 0.45 mg | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 296% more |
| Potassium | 405 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.