Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 11% more |
| Protein | 23.41 g ★ | 2.69 g | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 770% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 2.52 g | 0.28 g ★ | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 800% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 50 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Calcium | 13 mg ★ | 10 mg | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 30% more |
| Iron | 1.37 mg ★ | 0.2 mg | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 585% more |
| Potassium | 312 mg ★ | 35 mg | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 791% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.