Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
| Protein | 23.41 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Fat | 2.52 g | 2.08 g ★ | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 21% more |
| Sodium | 50 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
| Calcium | 13 mg ★ | 9 mg | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 44% more |
| Iron | 1.37 mg ★ | 0.71 mg | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 93% more |
| Potassium | 312 mg ★ | 249 mg | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.