Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 235 kcal | 165 kcal ★ | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 42% more |
| Protein | 27.54 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 11% more |
| Fat | 12.98 g | 3.57 g ★ | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 264% more |
| Sodium | 62 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 16% more |
| Calcium | 6 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Iron | 2.55 mg ★ | 1.04 mg | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 145% more |
| Potassium | 395 mg ★ | 256 mg | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.