Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
2 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 195 kcal | 153 kcal ★ | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw has 27% more |
| Protein | 20.56 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 16% more |
| Fat | 11.92 g | 5.28 g ★ | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw has 126% more |
| Sodium | 54 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 40% more |
| Calcium | 4 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 50% more |
| Iron | 1.99 mg ★ | 0.45 mg | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw has 342% more |
| Potassium | 342 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.