Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 184 kcal | 130 kcal ★ | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw has 42% more |
| Protein | 20.56 g ★ | 2.69 g | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw has 664% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 10.68 g | 0.28 g ★ | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw has 3714% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 54 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Calcium | 4 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 60% more |
| Iron | 2 mg ★ | 0.2 mg | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw has 900% more |
| Potassium | 342 mg ★ | 35 mg | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw has 877% more |
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Compare whole food groups for a cleaner, averaged breakdown.