Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 184 kcal | 147 kcal ★ | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw has 25% more |
| Protein | 20.56 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Fat | 10.68 g | 2.08 g ★ | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw has 413% more |
| Sodium | 54 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
| Calcium | 4 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Iron | 2 mg ★ | 0.71 mg | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw has 182% more |
| Potassium | 342 mg ★ | 249 mg | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.