Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 191 kcal | 143 kcal ★ | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 34% more |
| Protein | 29.21 g ★ | 12.56 g | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 133% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 7.31 g ★ | 9.51 g | Egg, whole, raw, fresh has 23% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 64 mg ★ | 142 mg | Egg, whole, raw, fresh has 55% more |
| Calcium | 5 mg | 56 mg ★ | Egg, whole, raw, fresh has 91% more |
| Iron | 2.7 mg ★ | 1.75 mg | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 54% more |
| Potassium | 422 mg ★ | 138 mg | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 206% more |
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