Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 191 kcal | 147 kcal ★ | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 30% more |
| Protein | 29.21 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 3% more |
| Fat | 7.31 g | 2.08 g ★ | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 251% more |
| Sodium | 64 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 35% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 2.7 mg ★ | 0.71 mg | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 280% more |
| Potassium | 422 mg ★ | 249 mg | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.