Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
1 wins
| Nutrient | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 172 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 30% more |
| Protein | 29.25 g ★ | 24.04 g | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled has 22% more |
| Fat | 5.22 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 67% more |
| Sodium | 64 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 23% more |
| Calcium | 5 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Iron | 2.71 mg ★ | 2.59 mg | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled has 5% more |
| Potassium | 423 mg ★ | 335 mg | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.