Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 172 kcal | 165 kcal ★ | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled has 4% more |
| Protein | 29.25 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 6% more |
| Fat | 5.22 g | 3.57 g ★ | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled has 46% more |
| Sodium | 64 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 14% more |
| Calcium | 5 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 67% more |
| Iron | 2.71 mg ★ | 1.04 mg | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled has 161% more |
| Potassium | 423 mg ★ | 256 mg | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.