Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 172 kcal | 153 kcal ★ | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled has 12% more |
| Protein | 29.25 g ★ | 24.58 g | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled has 19% more |
| Fat | 5.22 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 1% more |
| Sodium | 64 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 29% more |
| Calcium | 5 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
| Iron | 2.71 mg ★ | 0.45 mg | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled has 502% more |
| Potassium | 423 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.