Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 150 kcal | 147 kcal ★ | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw has 2% more |
| Protein | 20.74 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
| Fat | 6.85 g | 2.08 g ★ | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw has 229% more |
| Sodium | 54 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 1.94 mg ★ | 0.71 mg | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw has 173% more |
| Potassium | 365 mg ★ | 249 mg | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw has 47% more |
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