Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 137 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 17% more |
| Protein | 20.98 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 32% more |
| Fat | 5.21 g | 3.57 g ★ | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw has 46% more |
| Sodium | 53 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 28% more |
| Calcium | 5 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 67% more |
| Iron | 2.01 mg ★ | 1.04 mg | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw has 93% more |
| Potassium | 360 mg ★ | 256 mg | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw has 41% more |
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