Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 133 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 13% more |
| Protein | 21.41 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Fat | 4.66 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 12% more |
| Sodium | 62 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 31% more |
| Calcium | 5 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
| Iron | 2.14 mg ★ | 0.45 mg | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw has 376% more |
| Potassium | 378 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 14% more |
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